Every one of those flippant online lifestyle articles about how to lose weight always mentions that you should eat breakfast regularly. These articles state, without much variation, that healthy people start their days with a healthy, high-fiber or high-protein breakfast. Attractive and enviable young urban professionals know that eating a healthy breakfast gets your metabolism going and gives you the energy to keep moving, thereby burning more calories throughout the day. Furthermore, these anonymous lifestyle experts suggest, not eating breakfast signals to your body that you are "starving," slowing down your metabolism to conserve energy and that you will overeat at your next meal, scarfing down hamburgers and french fries because you didn't eat a bran muffin for breakfast.
I question the wisdom of the this particular advice, and it's not because I'm one of those people who doesn't like breakfast or normally skips it. I think the lifestyle editors like to offer this advice because they know so many people don't eat breakfast, so it seems like an easy thing to say, easy to say and easy to dismiss, since most people will continue to eat breakfast or not. (Most people who skip breakfast or aren't interested in it probably are waking up too early and just aren't ready to eat.)
The thing is, and I know this is anecdotal, non-scientific evidence, most of the skinny people I know do not eat breakfast at all. That's it. So maybe I'm a conspiracy theorist, but this "you need to eat breakfast" thing seems like a nice way for skinny people to keep everybody else fat. Whatever the motivation, there are so many different kinds of advice for losing weight and dieting because nothing works exactly the same way for everyone. (It's sort of like all the different types of cold remedies, hangover cures, and headache pills. If one thing worked for everyone all the time, that would be the solution.) Yes, burning more calories than you consume always works theoretically, but not in exactly the same way for everyone; you must also consider factors of age, hormones, gender, and metabolism.
Here is how author Gore Vidal said he started his day: "First coffee. Then a bowel movement. Then the muse joins me." I rather like that breakfast suggestion as a bit of writing advice.
The word "breakfast" (break-fast), by the way, comes from the idea of "breaking the fast" that you endure while sleeping. Thus, when you awake at a natural time, after sleeping sufficiently, you will often be hungrier than you are at any other time of day.
I offer the cover art from Supertramp's 1979 album Breakfast in America for no particular reason, other than the fact that I like the songs. Also, you'll notice the Twin Towers represented on the cover behind the orange juice.
Thursday, October 17, 2013
Thursday, October 3, 2013
Why Teachers Love "Breaking Bad"
The series finale of the landmark cable series "Breaking Bad" has now come and gone, with much comment by pundits, critics, and fans alike about the worthiness of the final episode and the hidden meanings of various gestures and images. It's worth noting that as series finales go, "Breaking Bad" certainly did a fine job of wrapping up the loose ends and leaving viewers satisfied. There isn't much else you can do, in spite of some fans' complaints that the finale wasn't exciting or "big" enough. We are talking about television, and even this show must keep its plot twists believable within the context of the show. As an anti-hero and a tragic hero at that, Walter White had to meet his end in a certain way, and his relative calmness in the final episode made for some enjoyably tense moments.
One thing that always made this show believable (as a work of fiction) was Walter White's initial status as a middle-class science teacher. He is overworked and exhausted, but he continues to forge ahead, does his work and gives the students some kind of exposure to scientific thinking. He does a few visually dazzling experiments in class, but mostly he seems like a teacher who was once inspired and passionate about teaching, but who is now going through the motions. He's still excited by science, but he's rather tired of trying to transfer that passion to eternally bored students.
As his obsession with his now-rich former partners suggests, Walter regrets that his apparently brilliant knowledge and abilities in science have not made him wealthy or powerful, hence the motive (once he gets sick) for his descent into the criminal world. As he admits in the series finale, it's the power that has driven him more than the money or the need to provide for his family; he's found something he's "good at" that also rewards him with financial gain.
Even though Walter White is ostensibly "evil," teachers relate to and appreciate his special brand of madness even more so than the average viewer, I would argue. They see Walter with his ugly, paid-for Pontiac Aztec and his nerdy short-sleeve shirts, they see him trying to reach a classroom full of distracted teenagers, and they think, yes, I've been there. Even teachers with more passion than Walter (and passion tends to come and go, hence the high burn-out factor for teachers) can relate to moments when he's just not connecting with the students, just not able to make them see what he sees. It's the ever-present challenge of teaching, and it doesn't just go away.
Of course, watching a dramatic show about a semi-bored science teacher would probably be excruciating. What teachers really like about Walter White, and what we like about any worthy protagonist, is that he takes action. He gives himself the kind of power that teachers hardly ever feel. I would argue that male teachers in particular wrestle with questions of job identity and male power, and this is one reason Hank provides such a powerful and initially obnoxious counterpart to Walter. In the early episodes, Hank practically bullies Walter with his overbearing personality and bravado-driven comments about his empowered job as a DEA agent. He gets to fire a gun and push around criminals, while Walter plays with Bunsen burners and grades papers as he's wiping chalk dust from his pants.
Walter changes his destiny, and thereby gives teacher-viewers a vicarious sense of thrilling empowerment. He jettisons teaching, which the all-powerful capitalist society and surrounding culture do not endorse or support through any kind of financial rewards or even prestige, and pursues the purely money-making endeavor of drug manufacturing and sales. Although making and selling meth is clearly illegal, it's also more supported and rewarded by the culture at large, as evidenced by the financial rewards and sense of respect that Walter begins to command. In spite of the law, drug-making is the most purely capitalist activity around; it is totally market driven and is not regulated or overseen by government, except for being illegal in fact. Walter makes a lot of money selling a high-quality product that is in high demand. There's no real reason for the product to exist, but it creates its own demand.
Walter gives up on teaching because teaching and society have given up on him. Yes, he was living a comfortable existence in a nice middle-class home, and that is where most teachers will stay, and they will be relatively happy with that existence. But the fantasy of Walter White, the fictional science teacher who builds a drug empire, triumphs over this suburban malaise. He makes teachers grin and smirk as they watch television, thinking about tomorrow's lesson plan and the stack of ungraded papers before them. We cheer Walter on, in spite of his evilness, because we know exactly where he's coming from.
MORE READING: "Breaking Bad" career tips
One thing that always made this show believable (as a work of fiction) was Walter White's initial status as a middle-class science teacher. He is overworked and exhausted, but he continues to forge ahead, does his work and gives the students some kind of exposure to scientific thinking. He does a few visually dazzling experiments in class, but mostly he seems like a teacher who was once inspired and passionate about teaching, but who is now going through the motions. He's still excited by science, but he's rather tired of trying to transfer that passion to eternally bored students.
As his obsession with his now-rich former partners suggests, Walter regrets that his apparently brilliant knowledge and abilities in science have not made him wealthy or powerful, hence the motive (once he gets sick) for his descent into the criminal world. As he admits in the series finale, it's the power that has driven him more than the money or the need to provide for his family; he's found something he's "good at" that also rewards him with financial gain.
Even though Walter White is ostensibly "evil," teachers relate to and appreciate his special brand of madness even more so than the average viewer, I would argue. They see Walter with his ugly, paid-for Pontiac Aztec and his nerdy short-sleeve shirts, they see him trying to reach a classroom full of distracted teenagers, and they think, yes, I've been there. Even teachers with more passion than Walter (and passion tends to come and go, hence the high burn-out factor for teachers) can relate to moments when he's just not connecting with the students, just not able to make them see what he sees. It's the ever-present challenge of teaching, and it doesn't just go away.
Of course, watching a dramatic show about a semi-bored science teacher would probably be excruciating. What teachers really like about Walter White, and what we like about any worthy protagonist, is that he takes action. He gives himself the kind of power that teachers hardly ever feel. I would argue that male teachers in particular wrestle with questions of job identity and male power, and this is one reason Hank provides such a powerful and initially obnoxious counterpart to Walter. In the early episodes, Hank practically bullies Walter with his overbearing personality and bravado-driven comments about his empowered job as a DEA agent. He gets to fire a gun and push around criminals, while Walter plays with Bunsen burners and grades papers as he's wiping chalk dust from his pants.
Walter changes his destiny, and thereby gives teacher-viewers a vicarious sense of thrilling empowerment. He jettisons teaching, which the all-powerful capitalist society and surrounding culture do not endorse or support through any kind of financial rewards or even prestige, and pursues the purely money-making endeavor of drug manufacturing and sales. Although making and selling meth is clearly illegal, it's also more supported and rewarded by the culture at large, as evidenced by the financial rewards and sense of respect that Walter begins to command. In spite of the law, drug-making is the most purely capitalist activity around; it is totally market driven and is not regulated or overseen by government, except for being illegal in fact. Walter makes a lot of money selling a high-quality product that is in high demand. There's no real reason for the product to exist, but it creates its own demand.
Walter gives up on teaching because teaching and society have given up on him. Yes, he was living a comfortable existence in a nice middle-class home, and that is where most teachers will stay, and they will be relatively happy with that existence. But the fantasy of Walter White, the fictional science teacher who builds a drug empire, triumphs over this suburban malaise. He makes teachers grin and smirk as they watch television, thinking about tomorrow's lesson plan and the stack of ungraded papers before them. We cheer Walter on, in spite of his evilness, because we know exactly where he's coming from.
MORE READING: "Breaking Bad" career tips
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